Both men and women get troubled by big tummies because it makes them appear less attractive. Also, a big tummy does not only make you uncomfortable, but it can as well pave the way for heart problems and diabetes. Good news is that you can replenish your personality and fitness by making your tummy flat through simple physical exercises. Also, these exercises are not only required for those of us that already have bigger tummies.
They are as well very crucial for those who want to maintain their flat tummies. Therefore, these are exercises that every family member should try out. Indeed there are other ways of flattening or maintaining the size of your tummy but exercising is the cheapest and most effective way of doing it. Keep reading to apprehend some of the key exercises you can do for a flat tummy.
Doing planks is one of the most effective exercises that can help you reduce your tummy. Apart from reducing your belly fat, it as well helps to enhance your posture through the building of isometric strength. You can try it by going down the floor and lie in a press up position. Lean on your forearms and feel the weight, then bend your elbows. Make sure you are straight right from your head through your belly button to the legs. Once you lie in that posture, try to hold on some time and then relax. Try to time yourself till you can do it much longer. Repeat the same every day in the morning and evening at least ten times for each session.
Crunches are common, and you probably know how to do them. If you want a standard flat tummy, this is the most efficient routine that you can do on a regular basis. Simply lie down on your back and make both of your hands cross over your chest. After that bend your legs and lift them at about 5 inches above the ground and lift the upper body weight. Make sure you use abdominal muscles and avoid using your back muscles. Do it slowly till you get it right and do not force yourself too hard. Be gentle and repeat the process over and over again.
3. Cardio exercises
Your belly can only grow fat when you take more sugary and fatty meals without doing exercise. Cardio exercises are very crucial not only in keeping you fit and having fun, they are great because they can help you burn a lot of calories from your body tissues. Some of the cardio exercises include running, cycling, swimming, brisk walking and hiking. Involving your muscles in cardio workouts helps to activate metabolism which produces energy that burns calories in your body. While you do these exercises, make sure you drink a lot of water because you will be expected to sweat a lot.
4. Rope climbing
You also are a little bit adventurous by trying out rope climbing to the nearest and safest forest. Also, you can do rock climbing to cut your weight and tummy fat. Robe climbing helps to strain your waist which helps to exercise the muscles.
Another famous and effective exercise for a flat belly is the sit-ups. You lie on your back to the ground. Make sure your legs are not moving for stability. You can seek help from anybody around you. They can hold your leg still to the ground. Keep your hands behind your head and stay straight right from your head to the legs. Try to lift the upper part of your body to your sitting position while the legs are intact. Avoid the use of back muscles because you can strain them. Try it regularly and set targets for every session. And soon before you even realize it your tummy will have disappeared.